Lemon juice recipe I benefits of lemon water I how to make lemon water I simply recipes I refreshing drinks

                                      

                    Best Lemon drink Ever

Lemon juice recipe I benefits of lemon water I how to make lemon water I simply recipes I refreshing drinks


Benefits of drinking lemon water 

Lemon water is simply the juice of lemons mixed with water.

The amount of lemon juice in lemon water depends on the person's preference. People may drink it cold or hot.

Some people also choose to add lemon ring, mint leaf, honey or other ingredients like pink salt.

lemon water has become a popular morning beverage, with people using it is a refreshing pick-me-up due to claims that it can boost energy levels and metabolism.


Lemons are high in vitamin  C, Fiber and various beneficial plant compounds.

These nutrients are responsible for several health benefits.

In fact lemons may support good health, weight control and digestive health.

Help control weight: 

Lemons  are often promoted as a weight loss food. Lemon water helping you feel full for longer. Many people eat lemons whole. The pectin in lemons and their juice helps you feel fuller for longer, which will make your weight loss much more manageable.

Drinking the lemon water the Right way:

If you like to add lemons to your water to improve the taste or another reason, there is no right or wrong method.

Combining warm water with lemon before bed, especially after a heavy or spicy food or meal can help with digestion and help you get good sleep.

 



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Perfect Lemon Juice

PREP TIME10 mins
TOTAL TIME10 mins

Instructions checklist:

Ingredients

    • 1 cup sugar ( can reduce to 3/4 cup or as per your taste)

    • 1 cup water ( for the simple syrup or juice)
    • Lemons 4 to 5
    • 3 to 4 cups cold water or 1 cup ice cubes
    • Salt a pinch

    Directions

    Instructions Checklist
    • Take a large Jug, add one glass of normal water to it. Now add sugar (you can adjust the sweetness as per your taste) and stir till it dissolves into the water nicely & completely. Squeeze all lemons and add the juice to the same jug. Now add pinch of white salt or pink salt to it and continue to stir. Now add chilled water and crushed ice to the jug and stir again. Add in few min leaves to it to. Serve in chilled glasses garnished with lemon slices and mint springs.

                             

   

                               




Lemon water can be actually beneficial for overall health by cleansing internal waste and removing toxins from the system.


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